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Dietary protein to maximize resistance training: a review and examination of protein spread and change theories
An appreciable volume of human clinical data supports increased dietary protein for greater gains from resistance training, but not all findings are in agreement. We recently proposed “protein spread theory” and “protein change theory” in an effort to explain discrepancies in the response to increas...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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BioMed Central
2012
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3518828/ https://www.ncbi.nlm.nih.gov/pubmed/22958314 http://dx.doi.org/10.1186/1550-2783-9-42 |