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Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training
The purpose of this review was to determine whether past research provides conclusive evidence about the effects of type and timing of ingestion of specific sources of protein by those engaged in resistance weight training. Two essential, nutrition-related, tenets need to be followed by weightlifter...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
BioMed Central
2012
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529694/ https://www.ncbi.nlm.nih.gov/pubmed/23241341 http://dx.doi.org/10.1186/1550-2783-9-54 |