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Optimal Sleep Duration in the Subarctic with Respect to Obesity Risk Is 8–9 Hours
INTRODUCTION: Sleep duration, chronotype and social jetlag have been associated with body mass index (BMI) and abdominal obesity. The optimal sleep duration regarding BMI has previously been found to be 7–8 hours, but these studies have not been carried out in the subarctic or have lacked some centr...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Public Library of Science
2013
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3574051/ https://www.ncbi.nlm.nih.gov/pubmed/23457611 http://dx.doi.org/10.1371/journal.pone.0056756 |