Moderate Exercise Plus Sleep Education Improves Self-Reported Sleep Quality, Daytime Mood, and Vitality in Adults with Chronic Sleep Complaints: A Waiting List-Controlled Trial

Research indicates that physical exercise can contribute to better sleep quality. This study investigates the six-week influence of a combined intervention on self-rated sleep quality, daytime mood, and quality of life. A nonclinical sample of 114 adults with chronic initiating and the maintaining o...

Descripción completa

Detalles Bibliográficos
Autores principales: Gebhart, Carmen, Erlacher, Daniel, Schredl, Michael
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Hindawi Publishing Corporation 2011
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3581127/
https://www.ncbi.nlm.nih.gov/pubmed/23471095
http://dx.doi.org/10.1155/2011/809312

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3581127/
https://www.ncbi.nlm.nih.gov/pubmed/23471095
http://dx.doi.org/10.1155/2011/809312

Ejemplares similares