The Effects of 24 weeks of Resistance Training with Simultaneous Elastic and Free Weight Loading on Muscular Performance of Novice Lifters

The purpose of this investigation was to assess the effectiveness of variable resistance as provided through elastic plus free weight techniques in college aged males and females. Twenty novice lifters were randomly assigned to a traditional free weight only (6 males and 5 females) or elastic band p...

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Detalles Bibliográficos
Autores principales: Shoepe, Todd C., Ramirez, David A., Rovetti, Robert J., Kohler, David R., Almstedt, Hawley C.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Versita, Warsaw 2011
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588619/
https://www.ncbi.nlm.nih.gov/pubmed/23486257
http://dx.doi.org/10.2478/v10078-011-0043-8

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588619/
https://www.ncbi.nlm.nih.gov/pubmed/23486257
http://dx.doi.org/10.2478/v10078-011-0043-8

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