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Stability Ball Training on Lower Back Strength has Greater Effect in Untrained Female Compared to Male
The purpose of this study was to evaluate the effectiveness of short-term stability ball (SB) training on males and females by comparing the strength changes produced in the core muscles. Forty-two previously untrained subjects, mean age = 23.62 ± 2.89 years were matched by their maximum strength (b...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Akademia Wychowania Fizycznego w Katowicach
2012
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588679/ https://www.ncbi.nlm.nih.gov/pubmed/23487252 http://dx.doi.org/10.2478/v10078-012-0052-2 |