The Effect of Warm-Up and Cool-Down Exercise on Delayed Onset Muscle Soreness in the Quadriceps Muscle: a Randomized Controlled Trial

The aim of the present study was to investigate the effect of warm-up and cool-down exercise on delayed onset of muscle soreness at the distal and central parts of rectus femoris following leg resistance exercise. Thirty-six volunteers (21 women, 15 men) were randomly assigned to the warm-up (20 min...

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Detalles Bibliográficos
Autores principales: Olsen, Olav, Sjøhaug, Mona, van Beekvelt, Mireille, Mork, Paul Jarle
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Akademia Wychowania Fizycznego w Katowicach 2012
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588693/
https://www.ncbi.nlm.nih.gov/pubmed/23486850
http://dx.doi.org/10.2478/v10078-012-0079-4

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588693/
https://www.ncbi.nlm.nih.gov/pubmed/23486850
http://dx.doi.org/10.2478/v10078-012-0079-4

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