Cargando…
Non-Linear Periodization for General Fitness & Athletes
Periodization of resistance training or planned changes in training volume and intensity are used to maximize strength and fitness gains. Several types of periodized resistance training plans have been developed. The most common of these plans is linear also termed classic or strength/power periodiz...
| Autor principal: | |
|---|---|
| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Versita, Warsaw
2011
|
| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588896/ https://www.ncbi.nlm.nih.gov/pubmed/23486658 http://dx.doi.org/10.2478/v10078-011-0057-2 |