Cardiovascular and Respiratory Effect of Yogic Slow Breathing in the Yoga Beginner: What Is the Best Approach?

Slow breathing increases cardiac-vagal baroreflex sensitivity (BRS), improves oxygen saturation, lowers blood pressure, and reduces anxiety. Within the yoga tradition slow breathing is often paired with a contraction of the glottis muscles. This resistance breath “ujjayi” is performed at various rat...

Descripción completa

Detalles Bibliográficos
Autores principales: Mason, Heather, Vandoni, Matteo, deBarbieri, Giacomo, Codrons, Erwan, Ugargol, Veena, Bernardi, Luciano
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Hindawi Publishing Corporation 2013
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3655580/
https://www.ncbi.nlm.nih.gov/pubmed/23710236
http://dx.doi.org/10.1155/2013/743504

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3655580/
https://www.ncbi.nlm.nih.gov/pubmed/23710236
http://dx.doi.org/10.1155/2013/743504

Ejemplares similares