Influence of Inter-Set Stretching on Strength, Flexibility and Hormonal Adaptations

Adequate levels of strength and flexibility are important for the promotion and maintenance of health and functional autonomy as well as safe and effective sports participation. The aim of the present study was to analyze the effects of 8 weeks of strength training with or without inter-set static s...

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Detalles Bibliográficos
Autores principales: Souza, Antônio Claudio, Bentes, Claudio Melibeu, de Salles, Belmiro Freitas, Reis, Victor Machado, Alves, José Vilaça, Miranda, Humberto, Novaes, Jefferson da Silva
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Akademia Wychowania Fizycznego w Katowicach 2013
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3661884/
https://www.ncbi.nlm.nih.gov/pubmed/23717362
http://dx.doi.org/10.2478/hukin-2013-0013

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3661884/
https://www.ncbi.nlm.nih.gov/pubmed/23717362
http://dx.doi.org/10.2478/hukin-2013-0013

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