Cargando…

Influence of Inter-Set Stretching on Strength, Flexibility and Hormonal Adaptations

Adequate levels of strength and flexibility are important for the promotion and maintenance of health and functional autonomy as well as safe and effective sports participation. The aim of the present study was to analyze the effects of 8 weeks of strength training with or without inter-set static s...

Descripción completa

Detalles Bibliográficos
Autores principales:	Souza, Antônio Claudio, Bentes, Claudio Melibeu, de Salles, Belmiro Freitas, Reis, Victor Machado, Alves, José Vilaça, Miranda, Humberto, Novaes, Jefferson da Silva
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Akademia Wychowania Fizycznego w Katowicach 2013
Materias:	Research Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3661884/ https://www.ncbi.nlm.nih.gov/pubmed/23717362 http://dx.doi.org/10.2478/hukin-2013-0013

Ejemplares similares

Acute Effects of Dropsets Among Different Resistance Training Methods in Upper Body Performance
por: Bentes, Claudio Melibeu, et al.
Publicado: (2012)

Chronic Effects of Different Resistance Training Exercise Orders on Flexibility in Elite Judo Athletes
por: Saraiva, Alam R., et al.
Publicado: (2014)

Acute Effects of Different Stretching Techniques on the Number of Repetitions in A Single Lower Body Resistance Training Session
por: Sá, Marcos A., et al.
Publicado: (2015)

Extreme Conditioning Program Induced Acute Hypotensive Effects are Independent of the Exercise Session Intensity
por: TIBANA, RAMIRES ALSAMIR, et al.
Publicado: (2018)

Chronic Effects of Strength Training Vs. Hydro Aerobics on Functional and Cardiorespiratory Ability in Postmenopausal Women
por: Novaes, Giovanni S., et al.
Publicado: (2014)

Effects of Adding Inter-Set Static Stretching to Flywheel Resistance Training on Flexibility, Muscular Strength, and Regional Hypertrophy in Young Men
por: Nakamura, Masatoshi, et al.
Publicado: (2021)

Effects of Resistance Exercise Order on the Number of Repetitions Performed to Failure and Perceived Exertion in Untrained Young Males
por: Romano, Nuno, et al.
Publicado: (2013)

Gender Differences in Chronic Hormonal and Immunological Responses to CrossFit(®)
por: Poderoso, Rodrigo, et al.
Publicado: (2019)

Comparison of Two Static Stretching Procedures on Hip Adductor Flexibility and Strength
por: FJERSTAD, BRANDON M., et al.
Publicado: (2018)

Sex differences in stretch-induced hypertrophy, maximal strength and flexibility gains
por: Warneke, Konstantin, et al.
Publicado: (2023)

Effects of 12 Months of Vitamin D Supplementation on Physical Fitness Levels in Postmenopausal Women with Type 2 Diabetes
por: Bentes, Claudio Melibeu, et al.
Publicado: (2021)

Influence of Long-Lasting Static Stretching on Maximal Strength, Muscle Thickness and Flexibility
por: Warneke, Konstantin, et al.
Publicado: (2022)

Cardiorespiratory, enzymatic and hormonal responses during and after walking while fasting
por: Vilaça-Alves, José, et al.
Publicado: (2018)

Thermography in Neurologic Practice
por: Neves, Eduardo Borba, et al.
Publicado: (2015)

Influence of Aerobic Exercise After Static Stretching on Flexibility and Strength in Plantar Flexor Muscles
por: Takeuchi, Kosuke, et al.
Publicado: (2020)

The influence of mat Pilates training adherence on strength and flexibility parameters in breast cancer survivors undergoing hormone therapy
por: Bertoli, Josefina, et al.
Publicado: (2022)

Hypotensive Responses of Reciprocal Supersets versus Traditional Resistance Training in Apparently Healthy Men
por: BENTES, CLAUDIO M., et al.
Publicado: (2017)

Using Long-Duration Static Stretch Training to Counteract Strength and Flexibility Deficits in Moderately Trained Participants
por: Warneke, Konstantin, et al.
Publicado: (2022)

Effect of modified hold-relax stretching and static stretching on hamstring muscle flexibility
por: Ahmed, Hashim, et al.
Publicado: (2015)

Acute Hormonal Responses to Multi-Joint Resistance Exercises with Blood Flow Restriction
por: Vilaça-Alves, José, et al.
Publicado: (2022)

The effect of warm-up, static stretching and dynamic stretching on hamstring flexibility in previously injured subjects
por: O'Sullivan, Kieran, et al.
Publicado: (2009)

Comparison of the effects of long-lasting static stretching and hypertrophy training on maximal strength, muscle thickness and flexibility in the plantar flexors
por: Warneke, Konstantin, et al.
Publicado: (2023)

Effects of daily static stretch training over 6 weeks on maximal strength, muscle thickness, contraction properties, and flexibility
por: Wohlann, Tim, et al.
Publicado: (2023)

Inter-set stretch: A potential time-efficient strategy for enhancing skeletal muscle adaptations
por: Schoenfeld, Brad J., et al.
Publicado: (2022)

Immediate effect of stretching and ultrasound on hamstring flexibility and proprioception
por: Cho, Sung-Hak, et al.
Publicado: (2016)

Loaded inter-set stretch may selectively enhance muscular adaptations of the plantar flexors
por: Van Every, Derrick W., et al.
Publicado: (2022)

Neuromuscular Correlates of the Contralateral Stretch-induced Strength Loss
por: CORATELLA, GIUSEPPE, et al.
Publicado: (2021)

Effects of Resistance Training in Individuals with Lower Limb Amputation: A Systematic Review
por: Rosario, Miguel L. V. V., et al.
Publicado: (2023)

Effects of Dynamic Extension Exercise and Mulligan Stretching on Hamstring Flexibility
por: Tomruk, Murat, et al.
Publicado: (2014)

Acute effects of static stretching and massage on flexibility and jumping performance
por: Yildiz, Suat, et al.
Publicado: (2020)

Association between static stretching load and changes in the flexibility of the hamstrings
por: Takeuchi, Kosuke, et al.
Publicado: (2021)

Are wearable heart rate measurements accurate to estimate aerobic energy cost during low-intensity resistance exercise?
por: Reis, Victor M., et al.
Publicado: (2019)

Correction: Are wearable heart rate measurements accurate to estimate aerobic energy cost during low-intensity resistance exercise?
por: Reis, Victor M., et al.
Publicado: (2020)

Acute effects of foam rolling and dynamic stretching on angle-specific change of direction ability, flexibility and reactive strength in male basketball players
por: Yuan, Haoxiang, et al.
Publicado: (2022)

Effect of treadmill walking with ankle stretching orthosis on ankle flexibility and gait
por: Cho, Young-ki, et al.
Publicado: (2015)

Changes in Flexibility and Force are not Different after Static Versus Dynamic Stretching
por: Matsuo, Shingo, et al.
Publicado: (2019)

The acute effects of high-intensity jack-knife stretching on the flexibility of the hamstrings
por: Takeuchi, Kosuke, et al.
Publicado: (2021)

Influence of the Number of Sets at a Strength Training in the Flexibility Gains
por: Júnior, Roberto S., et al.
Publicado: (2011)

Stretching and Strength Training to Improve Postural Ergonomics and Endurance in the Operating Room
por: Winters, James N., et al.
Publicado: (2020)

Physiology of Stretch-Mediated Hypertrophy and Strength Increases: A Narrative Review
por: Warneke, Konstantin, et al.
Publicado: (2023)

Cannot write session to /tmp/vufind_sessions/sess_jqkgfju059u744d4rbgl17hffj