Low- and High-Volume of Intensive Endurance Training Significantly Improves Maximal Oxygen Uptake after 10-Weeks of Training in Healthy Men

Regular exercise training improves maximal oxygen uptake (VO(2max)), but the optimal intensity and volume necessary to obtain maximal benefit remains to be defined. A growing body of evidence suggests that exercise training with low-volume but high-intensity may be a time-efficient means to achieve...

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Detalles Bibliográficos
Autores principales: Tjønna, Arnt Erik, Leinan, Ingeborg Megaard, Bartnes, Anette Thoresen, Jenssen, Bjørn M., Gibala, Martin J., Winett, Richard A., Wisløff, Ulrik
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2013
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3667025/
https://www.ncbi.nlm.nih.gov/pubmed/23734250
http://dx.doi.org/10.1371/journal.pone.0065382

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3667025/
https://www.ncbi.nlm.nih.gov/pubmed/23734250
http://dx.doi.org/10.1371/journal.pone.0065382

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