The differential effects of a complex protein drink versus isocaloric carbohydrate drink on performance indices following high-intensity resistance training: a two arm crossover design

BACKGROUND: Post-workout nutrient timing and macronutrient selection are essential for recovery, glycogen replenishment and muscle protein synthesis (MPS). Performance repeatability, particularly after strenuous activity, can be influenced by substrate availability, recovery markers and perceived ra...

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Detalles Bibliográficos
Autor principal: Lynch, Shannan
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2013
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3685561/
https://www.ncbi.nlm.nih.gov/pubmed/23758838
http://dx.doi.org/10.1186/1550-2783-10-31

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3685561/
https://www.ncbi.nlm.nih.gov/pubmed/23758838
http://dx.doi.org/10.1186/1550-2783-10-31

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