The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength

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BACKGROUND: Chronic supplementation with creatine monohydrate has been shown to promote increases in total intramuscular creatine, phosphocreatine, skeletal muscle mass, lean body mass and muscle fiber size. Furthermore, there is robust evidence that muscular strength and power will also increase af...

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Detalles Bibliográficos
Autores principales: Antonio, Jose, Ciccone, Victoria
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2013
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3750511/
https://www.ncbi.nlm.nih.gov/pubmed/23919405
http://dx.doi.org/10.1186/1550-2783-10-36

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3750511/
https://www.ncbi.nlm.nih.gov/pubmed/23919405
http://dx.doi.org/10.1186/1550-2783-10-36

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