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The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength
BACKGROUND: Chronic supplementation with creatine monohydrate has been shown to promote increases in total intramuscular creatine, phosphocreatine, skeletal muscle mass, lean body mass and muscle fiber size. Furthermore, there is robust evidence that muscular strength and power will also increase af...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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BioMed Central
2013
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3750511/ https://www.ncbi.nlm.nih.gov/pubmed/23919405 http://dx.doi.org/10.1186/1550-2783-10-36 |
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