Water- versus land-based exercise in elderly subjects: effects on physical performance and body composition

The aim of this study was to assess the effectiveness of a 24-week exercise protocol carried out in geothermal spring water to improve overall physical function and muscle mass in a group of healthy elderly subjects. A further aim was to compare this water-based protocol with a land-based protocol a...

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Detalles Bibliográficos
Autores principales: Bergamin, Marco, Ermolao, Andrea, Tolomio, Silvia, Berton, Linda, Sergi, Giuseppe, Zaccaria, Marco
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Dove Medical Press 2013
Materias:
Original Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3762608/
https://www.ncbi.nlm.nih.gov/pubmed/24009416
http://dx.doi.org/10.2147/CIA.S44198

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3762608/
https://www.ncbi.nlm.nih.gov/pubmed/24009416
http://dx.doi.org/10.2147/CIA.S44198

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