Strength and Body Composition Changes in Recreationally Strength-Trained Individuals: Comparison of One versus Three Sets Resistance-Training Programmes

Purpose. The purpose of this study was to determine the effects of increasing the volume of weight-training from one to three sets upon body composition and muscular strength. Methods. Sixteen male weight-trainers volunteered to act as subjects and were randomly assigned to one of two training group...

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Detalles Bibliográficos
Autores principales: Baker, J. S., Davies, B., Cooper, S. M., Wong, D. P., Buchan, D. S., Kilgore, L.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Hindawi Publishing Corporation 2013
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3780552/
https://www.ncbi.nlm.nih.gov/pubmed/24083231
http://dx.doi.org/10.1155/2013/615901

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3780552/
https://www.ncbi.nlm.nih.gov/pubmed/24083231
http://dx.doi.org/10.1155/2013/615901

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