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Strength and Body Composition Changes in Recreationally Strength-Trained Individuals: Comparison of One versus Three Sets Resistance-Training Programmes
Purpose. The purpose of this study was to determine the effects of increasing the volume of weight-training from one to three sets upon body composition and muscular strength. Methods. Sixteen male weight-trainers volunteered to act as subjects and were randomly assigned to one of two training group...
Autores principales: | Baker, J. S., Davies, B., Cooper, S. M., Wong, D. P., Buchan, D. S., Kilgore, L. |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Hindawi Publishing Corporation
2013
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3780552/ https://www.ncbi.nlm.nih.gov/pubmed/24083231 http://dx.doi.org/10.1155/2013/615901 |
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