A Comparison of Muscle Activity in Concentric and Counter Movement Maximum Bench Press

The purpose of this study was to compare the kinematics and muscle activation patterns of regular free-weight bench press (counter movement) with pure concentric lifts in the ascending phase of a successful one repetition maximum (1-RM) attempt in the bench press. Our aim was to evaluate if diminish...

Descripción completa

Detalles Bibliográficos
Autores principales: van den Tillaar, Roland, Ettema, Gertjan
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Akademia Wychowania Fizycznego w Katowicach 2013
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3827767/
https://www.ncbi.nlm.nih.gov/pubmed/24235985
http://dx.doi.org/10.2478/hukin-2013-0046

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3827767/
https://www.ncbi.nlm.nih.gov/pubmed/24235985
http://dx.doi.org/10.2478/hukin-2013-0046

Ejemplares similares