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A Comparison of Muscle Activity in Concentric and Counter Movement Maximum Bench Press
The purpose of this study was to compare the kinematics and muscle activation patterns of regular free-weight bench press (counter movement) with pure concentric lifts in the ascending phase of a successful one repetition maximum (1-RM) attempt in the bench press. Our aim was to evaluate if diminish...
Autores principales: | van den Tillaar, Roland, Ettema, Gertjan |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Akademia Wychowania Fizycznego w Katowicach
2013
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3827767/ https://www.ncbi.nlm.nih.gov/pubmed/24235985 http://dx.doi.org/10.2478/hukin-2013-0046 |
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