Total daily energy expenditure is increased following a single bout of sprint interval training

Regular endurance exercise is an effective strategy for healthy weight maintenance, mediated via increased total daily energy expenditure (TDEE), and possibly an increase in resting metabolic rate (RMR: the single largest component of TDEE). Sprint interval training (SIT) is a low-volume alternative...

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Detalles Bibliográficos
Autores principales: Sevits, Kyle J, Melanson, Edward L, Swibas, Tracy, Binns, Scott E, Klochak, Anna L, Lonac, Mark C, Peltonen, Garrett L, Scalzo, Rebecca L, Schweder, Melani M, Smith, Amy M, Wood, Lacey M, Melby, Christopher L, Bell, Christopher
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Blackwell Publishing Ltd 2013
Materias:
Original Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3841058/
https://www.ncbi.nlm.nih.gov/pubmed/24303194
http://dx.doi.org/10.1002/phy2.131

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3841058/
https://www.ncbi.nlm.nih.gov/pubmed/24303194
http://dx.doi.org/10.1002/phy2.131

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