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Is carbohydrate needed to further stimulate muscle protein synthesis/hypertrophy following resistance exercise?
It is now well established that protein supplementation after resistance exercise promotes increased muscle protein synthesis, which ultimately results in greater net muscle accretion, relative to exercise alone or exercise with supplementary carbohydrate ingestion. However, it is not known whether...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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BioMed Central
2013
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3850644/ https://www.ncbi.nlm.nih.gov/pubmed/24066806 http://dx.doi.org/10.1186/1550-2783-10-42 |