Effects of 8 weeks of Xpand® 2X pre workout supplementation on skeletal muscle hypertrophy, lean body mass, and strength in resistance trained males

BACKGROUND: Xpand® 2X is a proprietary blend comprised of branched chain amino acids, creatine monohydrate, beta-alanine (CarnoSyn®), quercetin, coenzymated B-vitamins, alanyl-glutamine (Sustamine®), and natural nitrate sources from pomegranate and beet root extracts purported to enhance the neuromu...

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Detalles Bibliográficos
Autores principales: Lowery, Ryan P, Joy, Jordan M, Dudeck, Joshua E, Oliveira de Souza, Eduardo, McCleary, Sean A, Wells, Shawn, Wildman, Robert, Wilson, Jacob M
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2013
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3851572/
https://www.ncbi.nlm.nih.gov/pubmed/24107586
http://dx.doi.org/10.1186/1550-2783-10-44

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3851572/
https://www.ncbi.nlm.nih.gov/pubmed/24107586
http://dx.doi.org/10.1186/1550-2783-10-44

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