Sustainable Reduction of Sleepiness through Salutogenic Self-Care Procedure in Lunch Breaks: A Pilot Study

The aim of the study was to elucidate the immediate, intermediate, and anticipatory sleepiness reducing effects of a salutogenic self-care procedure called progressive muscle relaxation (PMR), during lunch breaks. The second exploratory aim deals with determining the onset and long-term time course...

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Detalles Bibliográficos
Autores principales: Schnieder, Sebastian, Stappert, Sarah, Takahashi, Masaya, Fricchione, Gregory L., Esch, Tobias, Krajewski, Jarek
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Hindawi Publishing Corporation 2013
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3870120/
https://www.ncbi.nlm.nih.gov/pubmed/24381633
http://dx.doi.org/10.1155/2013/387356

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3870120/
https://www.ncbi.nlm.nih.gov/pubmed/24381633
http://dx.doi.org/10.1155/2013/387356

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