Effect of tai chi on musculoskeletal health-related fitness and self-reported physical health changes in low income, multiple ethnicity mid to older adults

BACKGROUND: Tai Chi (TC) has proven to be effective at improving musculoskeletal fitness by increasing upper and lower body strength, low back flexibility and overall physical health. The objectives of this study were to examine changes in musculoskeletal health-related fitness and self-reported phy...

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Detalles Bibliográficos
Autores principales: Manson, James, Rotondi, Michael, Jamnik, Veronica, Ardern, Chris, Tamim, Hala
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2013
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3870959/
https://www.ncbi.nlm.nih.gov/pubmed/24160867
http://dx.doi.org/10.1186/1471-2318-13-114

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3870959/
https://www.ncbi.nlm.nih.gov/pubmed/24160867
http://dx.doi.org/10.1186/1471-2318-13-114

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