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The effect of protein timing on muscle strength and hypertrophy: a meta-analysis
Protein timing is a popular dietary strategy designed to optimize the adaptive response to exercise. The strategy involves consuming protein in and around a training session in an effort to facilitate muscular repair and remodeling, and thereby enhance post-exercise strength- and hypertrophy-related...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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BioMed Central
2013
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3879660/ https://www.ncbi.nlm.nih.gov/pubmed/24299050 http://dx.doi.org/10.1186/1550-2783-10-53 |