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THE EFFECTS OF BACK EXTENSION TRAINING ON BACK MUSCLE STRENGTH AND SPINAL RANGE OF MOTION IN YOUNG FEMALES
The objective of this study was to determine the effects of a 10-week dynamic back extension training programme and its effects on back muscle strength, back muscle endurance and spinal range of motion (ROM) for healthy young females. Seventy-three young females (age: 19.32±1.80 years, height: 158.8...
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Institute of Sport in Warsaw
2013
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3944566/ https://www.ncbi.nlm.nih.gov/pubmed/24744489 http://dx.doi.org/10.5604/20831862.1047500 |