Effects of 12 Weeks High-Intensity & Reduced-Volume Training in Elite Athletes

It was investigated if high-intensity interval training (HIT) at the expense of total training volume improves performance, maximal oxygen uptake and swimming economy. 41 elite swimmers were randomly allocated to a control (CON) or HIT group. For 12 weeks both groups trained ∼12 h per week. HIT comp...

Descripción completa

Detalles Bibliográficos
Autores principales: Kilen, Anders, Larsson, Tanja Hultengren, Jørgensen, Majke, Johansen, Lars, Jørgensen, Susanne, Nordsborg, Nikolai B.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2014
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988165/
https://www.ncbi.nlm.nih.gov/pubmed/24736598
http://dx.doi.org/10.1371/journal.pone.0095025

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988165/
https://www.ncbi.nlm.nih.gov/pubmed/24736598
http://dx.doi.org/10.1371/journal.pone.0095025

Ejemplares similares