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Is There a Need for Protein Ingestion During Exercise?
Dietary protein ingestion following exercise increases muscle protein synthesis rates, stimulates net muscle protein accretion, and facilitates the skeletal muscle adaptive response to prolonged exercise training. Furthermore, recent studies show that protein ingestion before and during exercise als...
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Springer International Publishing
2014
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008809/ https://www.ncbi.nlm.nih.gov/pubmed/24791922 http://dx.doi.org/10.1007/s40279-014-0156-z |