Creatine supplementation post-exercise does not enhance training-induced adaptations in middle to older aged males

PURPOSE: The present study evaluated the effects of creatine monohydrate (CrM) consumption post-exercise on body composition and muscle strength in middle to older males following a 12-week resistance training program. METHODS: In a double-blind, randomized trial, 20 males aged between 55 and 70 yea...

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Detalles Bibliográficos
Autores principales: Cooke, Matthew B., Brabham, Brian, Buford, Thomas W., Shelmadine, Brian D., McPheeters, Matthew, Hudson, Geoffrey M., Stathis, Christos, Greenwood, Mike, Kreider, Richard, Willoughby, Darryn S.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer Berlin Heidelberg 2014
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4019834/
https://www.ncbi.nlm.nih.gov/pubmed/24633488
http://dx.doi.org/10.1007/s00421-014-2866-1

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4019834/
https://www.ncbi.nlm.nih.gov/pubmed/24633488
http://dx.doi.org/10.1007/s00421-014-2866-1

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