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Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation

The popularity of natural bodybuilding is increasing; however, evidence-based recommendations for it are lacking. This paper reviewed the scientific literature relevant to competition preparation on nutrition and supplementation, resulting in the following recommendations. Caloric intake should be s...

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Detalles Bibliográficos
Autores principales: Helms, Eric R, Aragon, Alan A, Fitschen, Peter J
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2014
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/
https://www.ncbi.nlm.nih.gov/pubmed/24864135
http://dx.doi.org/10.1186/1550-2783-11-20