Effects of Low-Volume High-Intensity Interval Training (HIT) on Fitness in Adults: A Meta-Analysis of Controlled and Non-Controlled Trials

BACKGROUND: Low-volume high-intensity interval training (HIT) appears to be an efficient and practical way to develop physical fitness. OBJECTIVE: Our objective was to estimate meta-analysed mean effects of HIT on aerobic power (maximum oxygen consumption [VO(2max)] in an incremental test) and sprin...

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Detalles Bibliográficos
Autores principales: Weston, Matthew, Taylor, Kathryn L., Batterham, Alan M., Hopkins, Will G.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2014
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4072920/
https://www.ncbi.nlm.nih.gov/pubmed/24743927
http://dx.doi.org/10.1007/s40279-014-0180-z

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4072920/
https://www.ncbi.nlm.nih.gov/pubmed/24743927
http://dx.doi.org/10.1007/s40279-014-0180-z

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