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Effects of Low-Volume High-Intensity Interval Training (HIT) on Fitness in Adults: A Meta-Analysis of Controlled and Non-Controlled Trials

BACKGROUND: Low-volume high-intensity interval training (HIT) appears to be an efficient and practical way to develop physical fitness. OBJECTIVE: Our objective was to estimate meta-analysed mean effects of HIT on aerobic power (maximum oxygen consumption [VO(2max)] in an incremental test) and sprin...

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Detalles Bibliográficos
Autores principales:	Weston, Matthew, Taylor, Kathryn L., Batterham, Alan M., Hopkins, Will G.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Springer International Publishing 2014
Materias:	Systematic Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4072920/ https://www.ncbi.nlm.nih.gov/pubmed/24743927 http://dx.doi.org/10.1007/s40279-014-0180-z

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