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Effectiveness of accommodation and constant resistance training on maximal strength and power in trained athletes
Accommodation resistance is a training technique that may improve strength and power gains beyond those achieved by traditional free weights. In this method, chains are either added on a free-weight bar and combined with traditional plates or added to the bar as the entire load. Purpose. The aim of...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
PeerJ Inc.
2014
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4081144/ https://www.ncbi.nlm.nih.gov/pubmed/25024910 http://dx.doi.org/10.7717/peerj.441 |