Chronic Effects of Different Resistance Training Exercise Orders on Flexibility in Elite Judo Athletes

The aim of this study was to examine the effects of twelve weeks of resistance training with different exercise orders (upper limbs and lower limbs vs. lower limbs and upper limbs) on flexibility levels in elite judo athletes. Thirty-nine male athletes were randomly divided into 3 groups as follows:...

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Detalles Bibliográficos
Autores principales: Saraiva, Alam R., Reis, Victor M., Costa, Pablo B., Bentes, Claudio M., Costa e Silva, Gabriel V., Novaes, Jefferson S.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Akademia Wychowania Fizycznego w Katowicach 2014
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4096095/
https://www.ncbi.nlm.nih.gov/pubmed/25031681
http://dx.doi.org/10.2478/hukin-2014-0015

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4096095/
https://www.ncbi.nlm.nih.gov/pubmed/25031681
http://dx.doi.org/10.2478/hukin-2014-0015

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