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Chronic Effects of Different Resistance Training Exercise Orders on Flexibility in Elite Judo Athletes
The aim of this study was to examine the effects of twelve weeks of resistance training with different exercise orders (upper limbs and lower limbs vs. lower limbs and upper limbs) on flexibility levels in elite judo athletes. Thirty-nine male athletes were randomly divided into 3 groups as follows:...
| Autores principales: | , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Akademia Wychowania Fizycznego w Katowicach
2014
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4096095/ https://www.ncbi.nlm.nih.gov/pubmed/25031681 http://dx.doi.org/10.2478/hukin-2014-0015 |