Effects of Strength Training Combined with Specific Plyometric exercises on body composition, vertical jump height and lower limb strength development in elite male handball players: a case study

The purpose of the present study was to identify the effects of a strength training program combined with specific plyometric exercises on body composition, vertical jump (VJ) height and strength development of lower limbs in elite male handball players. A 12-week program with combined strength and...

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Detalles Bibliográficos
Autores principales: Carvalho, Alberto, Mourão, Paulo, Abade, Eduardo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Akademia Wychowania Fizycznego w Katowicach 2014
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120445/
https://www.ncbi.nlm.nih.gov/pubmed/25114739
http://dx.doi.org/10.2478/hukin-2014-0040

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120445/
https://www.ncbi.nlm.nih.gov/pubmed/25114739
http://dx.doi.org/10.2478/hukin-2014-0040

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