The Effects of Eight Weeks Selected Aerobic Exercises on Sleep Quality of Middle-Aged Non-Athlete Females

BACKGROUND: Sleep is considered as one of the most important factors, directly influencing mental and physical health components. In the last decade, low sleep quality - i.e. poor sleep - has become one of the major problems of the individuals, especially in middle-aged women. Low quality sleep also...

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Detalles Bibliográficos
Autores principales: Kashefi, Zahra, Mirzaei, Bahman, Shabani, Ramin
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Kowsar 2014
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4166084/
https://www.ncbi.nlm.nih.gov/pubmed/25237565
http://dx.doi.org/10.5812/ircmj.16408

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4166084/
https://www.ncbi.nlm.nih.gov/pubmed/25237565
http://dx.doi.org/10.5812/ircmj.16408

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