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The Effects of Eight Weeks Selected Aerobic Exercises on Sleep Quality of Middle-Aged Non-Athlete Females
BACKGROUND: Sleep is considered as one of the most important factors, directly influencing mental and physical health components. In the last decade, low sleep quality - i.e. poor sleep - has become one of the major problems of the individuals, especially in middle-aged women. Low quality sleep also...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Kowsar
2014
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4166084/ https://www.ncbi.nlm.nih.gov/pubmed/25237565 http://dx.doi.org/10.5812/ircmj.16408 |