Physiological and Health-Related Adaptations to Low-Volume Interval Training: Influences of Nutrition and Sex

Interval training refers to the basic concept of alternating periods of relatively intense exercise with periods of lower-intensity effort or complete rest for recovery. Low-volume interval training refers to sessions that involve a relatively small total amount of exercise (i.e. ≤10 min of intense...

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Detalles Bibliográficos
Autores principales: Gibala, Martin J., Gillen, Jenna B., Percival, Michael E.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2014
Materias:
Review Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4213388/
https://www.ncbi.nlm.nih.gov/pubmed/25355187
http://dx.doi.org/10.1007/s40279-014-0259-6

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4213388/
https://www.ncbi.nlm.nih.gov/pubmed/25355187
http://dx.doi.org/10.1007/s40279-014-0259-6

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