Effects of 16-week high-intensity interval training using upper and lower body ergometers on aerobic fitness and morphological changes in healthy men: a preliminary study

It is unclear whether combined leg and arm high-intensity interval training (HIIT) improves fitness and morphological characteristics equal to those of leg-based HIIT programs. The aim of this study was to compare the effects of HIIT using leg-cycling (LC) and arm-cranking (AC) ergometers with an HI...

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Detalles Bibliográficos
Autores principales: Osawa, Yusuke, Azuma, Koichiro, Tabata, Shogo, Katsukawa, Fuminori, Ishida, Hiroyuki, Oguma, Yuko, Kawai, Toshihide, Itoh, Hiroshi, Okuda, Shigeo, Matsumoto, Hideo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Dove Medical Press 2014
Materias:
Original Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4226445/
https://www.ncbi.nlm.nih.gov/pubmed/25395872
http://dx.doi.org/10.2147/OAJSM.S68932

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4226445/
https://www.ncbi.nlm.nih.gov/pubmed/25395872
http://dx.doi.org/10.2147/OAJSM.S68932

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