Effects of follicular versus luteal phase-based strength training in young women

Hormonal variations during the menstrual cycle (MC) may influence trainability of strength. We investigated the effects of a follicular phase-based strength training (FT) on muscle strength, muscle volume and microscopic parameters, comparing it to a luteal phase-based training (LT). Eumenorrheic wo...

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Detalles Bibliográficos
Autores principales: Sung, Eunsook, Han, Ahreum, Hinrichs, Timo, Vorgerd, Matthias, Manchado, Carmen, Platen, Petra
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2014
Materias:
Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236309/
https://www.ncbi.nlm.nih.gov/pubmed/25485203
http://dx.doi.org/10.1186/2193-1801-3-668

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236309/
https://www.ncbi.nlm.nih.gov/pubmed/25485203
http://dx.doi.org/10.1186/2193-1801-3-668

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