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Effects of follicular versus luteal phase-based strength training in young women

Hormonal variations during the menstrual cycle (MC) may influence trainability of strength. We investigated the effects of a follicular phase-based strength training (FT) on muscle strength, muscle volume and microscopic parameters, comparing it to a luteal phase-based training (LT). Eumenorrheic wo...

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Detalles Bibliográficos
Autores principales:	Sung, Eunsook, Han, Ahreum, Hinrichs, Timo, Vorgerd, Matthias, Manchado, Carmen, Platen, Petra
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Springer International Publishing 2014
Materias:	Research
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236309/ https://www.ncbi.nlm.nih.gov/pubmed/25485203 http://dx.doi.org/10.1186/2193-1801-3-668

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