Rating of perceived exertion as a tool for prescribing and self regulating interval training: a pilot study

The aim of the present study was to analyse the usefulness of the 6-20 rating of perceived exertion (RPE) scale for prescribing and self-regulating high-intensity interval training (HIT) in young individuals. Eight healthy young subjects (age = 27.5±6.7 years) performed maximal graded exercise testi...

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Bibliographic Details
Main Authors: Ciolac, EG, Mantuani, SS, Neiva, CM, Verardi, CEL, Pessôa-Filho, DM, Pimenta, L
Format: Online Article Text
Language:English
Published: Institute of Sport in Warsaw 2015
Subjects:
Original Article
Online Access:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296211/
https://www.ncbi.nlm.nih.gov/pubmed/26028809
http://dx.doi.org/10.5604/20831862.1134312

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296211/
https://www.ncbi.nlm.nih.gov/pubmed/26028809
http://dx.doi.org/10.5604/20831862.1134312

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