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Milk Consumption Following Exercise Reduces Subsequent Energy Intake in Female Recreational Exercisers

The aim of this study was to evaluate the effects of skimmed milk as a recovery drink following moderate–vigorous cycling exercise on subsequent appetite and energy intake in healthy, female recreational exercisers. Utilising a randomised cross-over design, nine female recreational exercisers (19.7...

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Autores principales: Rumbold, Penny, Shaw, Emily, James, Lewis, Stevenson, Emma
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2015
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303840/
https://www.ncbi.nlm.nih.gov/pubmed/25569624
http://dx.doi.org/10.3390/nu7010293
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author Rumbold, Penny
Shaw, Emily
James, Lewis
Stevenson, Emma
author_facet Rumbold, Penny
Shaw, Emily
James, Lewis
Stevenson, Emma
author_sort Rumbold, Penny
collection PubMed
description The aim of this study was to evaluate the effects of skimmed milk as a recovery drink following moderate–vigorous cycling exercise on subsequent appetite and energy intake in healthy, female recreational exercisers. Utilising a randomised cross-over design, nine female recreational exercisers (19.7 ± 1.3 years) completed a [Formula: see text] test followed by two main exercise trials. The main trials were conducted following a standardised breakfast. Following 30 min of moderate-vigorous exercise (65% [Formula: see text]), either 600 mL of skimmed milk or 600 mL of orange drink (475 mL orange juice from concentrate, 125 mL water), which were isoenergetic (0.88 MJ), were ingested, followed 60 min later with an ad libitum pasta meal. Absolute energy intake was reduced 25.2% ± 16.6% after consuming milk compared to the orange drink (2.39 ± 0.70 vs. 3.20 ± 0.84 MJ, respectively; p = 0.001). Relative energy intake (in relation to the energy content of the recovery drinks and energy expenditure) was significantly lower after milk consumption compared to the orange drink (1.49 ± 0.72 vs. 2.33 ± 0.90 MJ, respectively; p = 0.005). There were no differences in AUC (× 1 h) subjective appetite parameters (hunger, fullness and desire to eat) between trials. The consumption of skimmed milk following 30 min of moderate-vigorous cycling exercise reduces subsequent energy intake in female recreational exercisers.
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spelling pubmed-43038402015-02-02 Milk Consumption Following Exercise Reduces Subsequent Energy Intake in Female Recreational Exercisers Rumbold, Penny Shaw, Emily James, Lewis Stevenson, Emma Nutrients Article The aim of this study was to evaluate the effects of skimmed milk as a recovery drink following moderate–vigorous cycling exercise on subsequent appetite and energy intake in healthy, female recreational exercisers. Utilising a randomised cross-over design, nine female recreational exercisers (19.7 ± 1.3 years) completed a [Formula: see text] test followed by two main exercise trials. The main trials were conducted following a standardised breakfast. Following 30 min of moderate-vigorous exercise (65% [Formula: see text]), either 600 mL of skimmed milk or 600 mL of orange drink (475 mL orange juice from concentrate, 125 mL water), which were isoenergetic (0.88 MJ), were ingested, followed 60 min later with an ad libitum pasta meal. Absolute energy intake was reduced 25.2% ± 16.6% after consuming milk compared to the orange drink (2.39 ± 0.70 vs. 3.20 ± 0.84 MJ, respectively; p = 0.001). Relative energy intake (in relation to the energy content of the recovery drinks and energy expenditure) was significantly lower after milk consumption compared to the orange drink (1.49 ± 0.72 vs. 2.33 ± 0.90 MJ, respectively; p = 0.005). There were no differences in AUC (× 1 h) subjective appetite parameters (hunger, fullness and desire to eat) between trials. The consumption of skimmed milk following 30 min of moderate-vigorous cycling exercise reduces subsequent energy intake in female recreational exercisers. MDPI 2015-01-06 /pmc/articles/PMC4303840/ /pubmed/25569624 http://dx.doi.org/10.3390/nu7010293 Text en © 2015 by the authors; licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution license (http://creativecommons.org/licenses/by/4.0/).
spellingShingle Article
Rumbold, Penny
Shaw, Emily
James, Lewis
Stevenson, Emma
Milk Consumption Following Exercise Reduces Subsequent Energy Intake in Female Recreational Exercisers
title Milk Consumption Following Exercise Reduces Subsequent Energy Intake in Female Recreational Exercisers
title_full Milk Consumption Following Exercise Reduces Subsequent Energy Intake in Female Recreational Exercisers
title_fullStr Milk Consumption Following Exercise Reduces Subsequent Energy Intake in Female Recreational Exercisers
title_full_unstemmed Milk Consumption Following Exercise Reduces Subsequent Energy Intake in Female Recreational Exercisers
title_short Milk Consumption Following Exercise Reduces Subsequent Energy Intake in Female Recreational Exercisers
title_sort milk consumption following exercise reduces subsequent energy intake in female recreational exercisers
topic Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303840/
https://www.ncbi.nlm.nih.gov/pubmed/25569624
http://dx.doi.org/10.3390/nu7010293
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