The Effects of Sprint Interval vs. Continuous Endurance Training on Physiological And Metabolic Adaptations in Young Healthy Adults

The purpose of this study was to compare the effects of sprint interval training (SIT) and continuous endurance training (CET) on selected anthropometric, aerobic, and anaerobic performance indices as well as the blood lipid profile, inflammatory and muscle damage markers in healthy young males. Fif...

Descripción completa

Detalles Bibliográficos
Autor principal: Nalcakan, Gulbin Rudarli
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Akademia Wychowania Fizycznego w Katowicach 2014
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4327385/
https://www.ncbi.nlm.nih.gov/pubmed/25713670
http://dx.doi.org/10.2478/hukin-2014-0115

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4327385/
https://www.ncbi.nlm.nih.gov/pubmed/25713670
http://dx.doi.org/10.2478/hukin-2014-0115

Ejemplares similares