Acute Effects of Different Stretching Techniques on the Number of Repetitions in A Single Lower Body Resistance Training Session

This study aimed to investigate the acute effects of passive static and ballistic stretching on maximal repetition performance during a resistance training session (RTS). Nine male subjects underwent three experimental conditions: ballistic stretching (BS); passive static stretching (PSS); and a spe...

Descripción completa

Detalles Bibliográficos
Autores principales: Sá, Marcos A., Neto, Gabriel R., Costa, Pablo B., Gomes, Thiago M., Bentes, Cláudio M., Brown, Amanda F., Novaes, Jefferson S.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Akademia Wychowania Fizycznego w Katowicach 2015
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415830/
https://www.ncbi.nlm.nih.gov/pubmed/25964821
http://dx.doi.org/10.1515/hukin-2015-0018

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415830/
https://www.ncbi.nlm.nih.gov/pubmed/25964821
http://dx.doi.org/10.1515/hukin-2015-0018

Ejemplares similares