The majority are not performing home-exercises correctly two weeks after their initial instruction—an assessor-blinded study

Introduction. Time-under-tension (TUT) reflects time under load during strength training and is a proxy of the total exercise dose during strength training. The purpose of this study was to investigate if young participants are able to reproduce TUT and exercise form after two weeks of unsupervised...

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Detalles Bibliográficos
Autores principales: Faber, Mathilde, Andersen, Malene H., Sevel, Claus, Thorborg, Kristian, Bandholm, Thomas, Rathleff, Michael
Formato: Online Artículo Texto
Lenguaje:English
Publicado: PeerJ Inc. 2015
Materias:
Kinesiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4517955/
https://www.ncbi.nlm.nih.gov/pubmed/26244112
http://dx.doi.org/10.7717/peerj.1102

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4517955/
https://www.ncbi.nlm.nih.gov/pubmed/26244112
http://dx.doi.org/10.7717/peerj.1102

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