Applying proprioceptive neuromuscular facilitation stretching: optimal contraction intensity to attain the maximum increase in range of motion in young males

[Purpose] Proprioceptive neuromuscular facilitation (PNF) stretching is known to be effective in increasing joint ROM. The PNF stretching technique first induces an isometric contraction in the muscles to be stretched, but no agreement concerning the optimal contraction intensity has yet been reache...

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Detalles Bibliográficos
Autores principales: Kwak, Dong Ho, Ryu, Young Uk
Formato: Online Artículo Texto
Lenguaje:English
Publicado: The Society of Physical Therapy Science 2015
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540833/
https://www.ncbi.nlm.nih.gov/pubmed/26310658
http://dx.doi.org/10.1589/jpts.27.2129

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540833/
https://www.ncbi.nlm.nih.gov/pubmed/26310658
http://dx.doi.org/10.1589/jpts.27.2129

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