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Applying proprioceptive neuromuscular facilitation stretching: optimal contraction intensity to attain the maximum increase in range of motion in young males
[Purpose] Proprioceptive neuromuscular facilitation (PNF) stretching is known to be effective in increasing joint ROM. The PNF stretching technique first induces an isometric contraction in the muscles to be stretched, but no agreement concerning the optimal contraction intensity has yet been reache...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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The Society of Physical Therapy Science
2015
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540833/ https://www.ncbi.nlm.nih.gov/pubmed/26310658 http://dx.doi.org/10.1589/jpts.27.2129 |